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How does exercise help reduce stress in the workplace?

Listen the article instead of reading… Doing exercise and stress relief work for you. Consult your doctor. If you have not exercised for a while and have health problems, you may need to consult your doctor before starting treatment. Walk before running. Build your fitness level gradually. Excitement about a new program can lead to […]

How often should I do stretching exercises to relieve back pain?

Listen the article instead of reading… Here are some examples of stretching exercises, these examples might be helpful to people with low back pain. Each can be done 3 to 5 times or multiple times depending on your comfort level. Remember to breathe while stretching . Before starting any new exercise or stretching routine, be […]

How many kilometers do I have to travel daily to stay healthy?

Listen the article instead of reading… A 15 to 20 minute walk is certainly good for your health. By increasing the two-mile walk every day, you will continue to benefit from 30-40 minutes on foot. The addition of 3 miles (6,000 steps) per day will continue to reduce mortality to near optimal levels. Move! 1 […]

How To Get Anger Management Expert Certification! ?

Listen to the article instead of reading … management expert certified -160 anger, must reach and / or check the following certification criteria: completion of a formal education program, established to prepare the candidates, 160 of anger / board management tips . Anger Management Consultant Certification – AIHCP