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Intermittent fasting diet

What are the benefits of intermediate fasting?

Intermittent Fasting Benefits: Lose Weight,Protect the Heart &Brain,+More

  1. Promotes Weight Loss.
  2. Improves Blood Sugar.
  3. Keeps Your Heart Healthy.
  4. Reduces Inflammation.
  5. Protects Your Brain.
  6. (more items)

Categories
Intermittent fasting diet

What foods should I avoid during intermittent fasting?

Some foods to avoid during intermittent fasting:

  • Fast Foods
  • Processed Foods
  • Sweets
  • Simple Carbs
  • Sugary Sodas
  • (more items)
dofasting.com/blog/intermittent-fasting-what-eat/

Categories
Intermittent fasting diet

What are the pros and cons of intermittent fasting?

Though intermittent fasting has a lot of pros,not everybody can handle intermittent fasting diet. Hunger- Hangry- Binge Cycle. Some people just can’t handle missing meals because it affects their work performance,cognition and energy levels. They feel exhausted and sick during the fasting period because of hunger.

Categories
Intermittent fasting diet

What should I eat during intermittent fasting to lose weight?

To reap the benefits of intermittentfasting, stick to fruits and vegetables, whole grains, lean protein, and limited sugar and refined carbohydrates. Of course you can enjoy treats on occasion; just make sure they only make up 20 percent of your diet. Eventually, your body will get used to this way of eatingand naturally crave healthy food.
www.popsugar.com/fitness/How-Many-Calories-Can-I-Ea…