Category: Yoga

How does exercise help reduce stress in the workplace?

Listen the article instead of reading… Doing exercise and stress relief work for you. Consult your doctor. If you have not exercised for a while and have health problems, you may need to consult your doctor before starting treatment. Walk before running. Build your fitness level gradually. Excitement about a new program can lead to […]

How often should I do stretching exercises to relieve back pain?

Listen the article instead of reading… Here are some examples of stretching exercises, these examples might be helpful to people with low back pain. Each can be done 3 to 5 times or multiple times depending on your comfort level. Remember to breathe while stretching . Before starting any new exercise or stretching routine, be […]

What is the most effective way to burn body fat?

Listen the article instead of reading… 4 most effective ways to burn fat Aerobic exercise high-intensity interval training (HIIT). HIIT and weight. If you don't like sprints, you can actually do HIIT with weights! Tabata training. This 4-minute exercise program was developed in 1996 by … Loop training. The circuit is fast and strong, … […]

What is the worst food for belly fat?

Listen the article instead of reading… 5 Worst Belly Fat Packaged Foods Sugar alcohols: These are partially digested sugar substitutes. Carbonated drinks: Low-calorie soft drinks are low in calories, but are widely associated with weight gain, diabetes, and abdominal fat. High-Sodium Foods: Salt does not contain calories, but too much sodium can cause your body […]