Categories
Yoga

Is yoga good for sore back?

Yoga has been used for thousands of years to promote health and prevent disease,and many people with back problems have found yoga to provide several benefits,including:

  • Relieving pain.
  • Increasing strength and flexibility.
  • Teaching relaxation and acceptance.
www.spine-health.com/wellness/yoga-pilates-tai-chi/yog…

Categories
Yoga

Can yoga cause lower back pain?

When you begin to suffer from lower back pain,Yoga can help,or make pain worse– and sometimes – is the primary cause of pain,due to the muscle imbalances that an unsuitable practice creates. Which yoga practice is suitable for a person depends entirely on their activities.
loveyogaanatomy.com/lower-back-pain-some-yoga-relate…