What are the simple beginner exercises for my abs?

Abdominal exercise: 6 core exercises for beginners.

  • 1. Bird bites. Goals: abdominal muscles, ham ropes, hips and shoulders. Stronger abs will not develop overnight-you must first learn how to …
  • 2. Standing bike crunch.
  • 3. Sitting lift.
  • 4. Sit ups.
  • 5. Modified bike tightening.
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