What is the best exercise to get six packs?

Ball board . Enter the push-up position of the exercise ball: your hands are shoulder-width apart on the ground, your legs are extended behind you, and you are close to the ball. Keep a straight line from head to toe, and then push it back slightly to bring your arms out in front of you. Hold this position for up to 60 seconds. Important: This is not your grandma's board.
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