How can I relieve my anger?

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Effectively release your anger.

  • 1. Exercise. When you are angry, moderate exercise can help. University of Georgia study shows …
    • Exercise can also be preventative. Yale University study suggests that running long before an unpleasant experience reduces muscle …
    • Even if you can't take the time to train completely when you are angry, take a little time. Leave the situation that makes you angry if …
    • 2. Practice breathing control. Breathe deeply from the diaphragm muscle (a large muscle at the bottom of the lungs that helps breathe …
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