How to eat 30 carbohydrates per day?

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How to eat 30 carbs a day

  • Learn about carbohydrates. Your body needs carbohydrates for energy, …
  • Keep a food journal. Write down everything you eat and the numbers …
  • Switch to whole grain. Whole grains contain a lot of fiber.
  • Plan and prepare your meals in advance. Nothing breaks a diet faster than it destroys hunger.

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