How to prepare a ketogenic diet plan

Listen the article instead of reading…

Ketogenic Diet Menu Plan-7 Day

  • Step 1: Determine how many calories you need each day
  • Step 2: Set the calories needed to lose weight
  • Step 3: Discover the amount of protein you need
  • Step 4: Find out how much carbs you need
  • Step 5: Set up your macro

Leave a Reply

Your email address will not be published. Required fields are marked *