Is there a way to control anger?

Listen the article instead of reading…

How to control anger: 25 tips to help you stay calm

  1. Countdown.
  2. Breathless.
  3. Go around
  4. Relax your muscles.
  5. Repeat the spell.
  6. ( more )
www.healthline.com/health/mental-health/how-to-contro …

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