Should I exercise to relieve stress?

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Just 20 minutes of aerobic exercise a day can calm your mind and reduce your hormones. Exercise can also improve endorphins and chemicals in the brain and improve your mood. Even light exercise can relax you, and even harder exercise can bring greater health benefits. Consult a doctor before starting a new exercise program.
www.webmd.com/balance/stress-management/qa/how-m…

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