What easy exercises can reduce stress?

Listen the article instead of reading…

Exercise and stress relief

  • Yoga. Yoga is an excellent decompression exercise that involves a range of mobile and fixed postures, …
  • Tai Chi. Like yoga, Tai Chi is a series of fluid, rhythmic body movements.
  • Pilates. Pilates, a series of controlled movements and exercises on the mat, named after its creator, …
  • Other martial arts. Another effective method
www.everydayhealth.com/exercise-photos/exercises-that-r…$

Leave a Reply

Your email address will not be published. Required fields are marked *