What easy exercises can reduce stress?

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Exercise and stress relief

  • Yoga. Yoga is an excellent decompression exercise that involves a range of mobile and fixed postures, …
  • Tai Chi. Like yoga, Tai Chi is a series of fluid, rhythmic body movements.
  • Pilates. Pilates, a series of controlled movements and exercises on the mat, named after its creator, …
  • Other martial arts. Another effective method

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