What is the best AB exercise routine?

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Lie on the floor with your hands on the floor or behind your head. Extend your knees toward your chest until your knees are bent 90 degrees, with your feet close together or crossed. Contract your abdominal muscles, curl your hips to the floor, and stretch your legs up to the ceiling. Reduce and repeat 1-3 groups 12-16 times .
www.verywellfit.com/top-best-ab-exercises-1230723

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