What is the best body exercise for men?

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The best exercises for any body you really need are squats, squats or lift changes, chest pressure and chest traction . If you are a complete beginner, continue to alternate between the two exercises above for at least several months. If you can do 8 reps for the 3 teams, then come.
Calories bee.com/workout-routines/ Why you should work your whole body …

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