What is the best training method for people over 40?

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The 11 Best Exercises for People Over 40

  • TRX training. "The TRX suspension trainer is easy to fit into everyday life and is complete …
  • Tai Chi. Diane Bailey, an expert and certified power and merger.
  • Pilates. Pilates offers full body workout that improves strength and flexibility, …
  • yoga. Practicing yoga is another effective method.
www.msn.com/zh-cn/health/fitness/11-of-the-best-worko … $$$$

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