What is the most effective way to burn body fat?

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4 most effective ways to burn fat

  1. Aerobic exercise high-intensity interval training (HIIT).
  2. HIIT and weight. If you don't like sprints, you can actually do HIIT with weights!
  3. Tabata training. This 4-minute exercise program was developed in 1996 by …
  4. Loop training. The circuit is fast and strong, …
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