What is the strategy for managing anger?

Listen the article instead of reading…

11 anger management strategies that can help you calm down quickly

  1. Determine what triggered your anger.
  2. Determine if your anger is a friend or an enemy.
  3. Identify your warning signs.
  4. Stay away from the situation.
  5. Talk to a trusted friend.
  6. ( more )
www.verywellmind.com/anger-management-strategies-41 …

Leave a Reply

Your email address will not be published. Required fields are marked *