What is the worst food for belly fat?

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5 Worst Belly Fat Packaged Foods

  1. Sugar alcohols: These are partially digested sugar substitutes.
  2. Carbonated drinks: Low-calorie soft drinks are low in calories, but are widely associated with weight gain, diabetes, and abdominal fat.
  3. High-Sodium Foods: Salt does not contain calories, but too much sodium can cause your body to retain excess water and flatten your belly.
  4. Refined carbohydrates: Not all carbohydrates are the same.
  5. Alcohol: Alcohol can increase appetite and reduce suppression, making it more difficult to resist unhealthy food temptations.
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By Lynn Allison       |   
Wednesday, 01 January 2014 12: 56 PM

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